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Herbalife Nutrition have shared some tips and tricks on how you can support your Immune System.
- Maintain a balanced diet
Lean protein, healthy carbs, and omega-3 fatty acids. Check out some of their recipe suggestions here.
- Wash your hands
Wash with soap for 20 seconds. Make sure to get to palms, backs of hands, under fingernails and wrists.
- Get adequate rest
Aim for around 7 hours per night to allow your body to recover from stress and exercise.
Daily moderate activity (30 min/day) can help boost your immune system.
Drink 6 to 8 cups of water daily.